Development of balance training program to improve balance control among Malaysian sports schools athletes

Background and Study Aim. Complex sports specific movements often require balance ability. This is accountable for injury prevention as well. Balance control vital to athletes all activities. It the objective of current study develop identify training program effectiveness in improving dynamic among Malaysian National Sport Schools.
 Material Methods. used a true experimental with group design, involved measures before after intervention. A total 72 male female were randomly assigned into or screening process eligibility. The underwent 12 sessions continued their usual routine. Y-Balance Test was utilized quantify both groups. Data analyzed using independent paired sample t-test.
 Results. finding indicated that demonstrated significant improvement post-test compared pre-test (p = 0.000, p < 0.001) but no changes happened 0.353, > 0.05). Independent t-test showed during post-test, attained better score 0.001).
 Conclusions. suggested coaches may include this regimen, hoping help balance, thus, reduce risk lower extremity injuries. Future studies are increase more variances make comparison on way obtain effective program.